diet starts tomorrow podcast
What does being in shape even mean? Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Brittany shares her background and how she went from spending two decades of her life actively trying to lose weight, to then transition into intuitive eating. But why arent medical professionals videos going viral? Aleen and Liza then talk about how many of us are currently struggling with our post-pandemic style after only wearing sweatpants for 2+ years and how many women are dealing with body dysmorphic thoughts in their post-pandemic bodies. To wrap up, Allison gives some of her go-to tips for styling, closet must-haves and then she picks three words for some celebs and Aleens personal style. Finally, they respond to a question about how to not restrict yourself in anticipation of wearing a bathing suit. They also talk about tackling body image issues in a time when you're experiencing monumental changes. To start it off, Jared gives us a preview of his stand-up routine, where he talks about his relationship with food and body image. Visit megaphone.fm/adchoices, Its finally the moment youve all been waiting forRemy and Emily are giving updates on all of the things they said they would. Remy and Emily get into the struggles of having negative body image while in a relationship, and share some personal experiences. Learn more about your ad choices. Visit megaphone.fm/adchoices, In this Thursdays episode, Sami and Aleen share a listener non scale win about eating breakfast before going to the doctor and not getting anxious about being weighed. But the gyms are closed! To kick off the convo, Kate and Ann give us the background on how they started organizing and what theyve been up to since they were last on DST in 2018. During this season (season 12), Jackie shares that she actually still suffers from Anorexia, and she vulnerably takes viewers BTS on her brave road to recovery. Learn more about your ad choices. Learn more about your ad choices. With Sami & Aleen. Visit megaphone.fm/adchoices, Sami and Aleen are joined once again by everyones favorite registered dietician, Tracy Lockwood Beckerman. Next, they discuss staying in the moment, why its impossible to always stay as mindful as wed like to be, and why Lisa takes a week (yes, a week!) Jared shares his about not over-indulging and gives us a play-by-play of what was included in his order of chicken fingers, fries and onion rings. Aleen then shares her win about her new mileage, which gives them a genius new app idea. They talk about the non-apology that was begrudgingly offered to viewers, and explain what went down as soon as the comments were turned back on. SFK then divulges why she had to start an OnlyFans to avoid getting shadowbannedtea!before the conversation shifts towards Serenas speciality, confidence. Next, they share their Non Scale Wins of the week, which leads to a conversation about cleaning out your closet and buying jeans based on how comfortably they fit, not which size they have on the tag. We kick things off by sharing our Non-Scale Wins of the week and then read some listener emails. Next, they talk about buying the cookies you never let yourself buy and working towards food neutrality, especially with Oreos. The email comes from a nanny who has been noticing how the parents she works for are policing the snacks their children can and cannot eat. Visit megaphone.fm/adchoices, This week, Sami and Aleen talk about social anxiety. Go to GreenChef.com/dst80 to redeem and for more details. Then they react to the resolutions they set for 2021 - from finding new hobbies to starting a family, we listen to all the resolutions that they met (or more likely didnt meet) throughout the year. They share tools to listen to your body and explain the difference between inner noise and outer noise. Visit megaphone.fm/adchoices, On this Thursdays episode, Aleen is joined by Ashley Fern, returning DST guest and the face behind @betchestravel (go follow if you havent already). Emily, however, has her system down pat and gives us the rundown on both her morning and night time routines. Aleen responds to questions about her new routines, recipes shes been making, and how to not feel like youre less than your partner. Finally, they read a listener Non Scale Win and offer their own wins of the week. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Holly shares her path to understanding that alcohol isnt for her and explains how she used to work under the impression that you needed to make alcohol work for you. Visit megaphone.fm/adchoices, Sami and Aleen start this Dear DST episode with a listener Non Scale Win about throwing away old clothes that were holding her back (and buying more comfortable options in their place). She shares how her body has changed, the newfound food allergies shes been dealing with, and her struggles with self-talk. The ep starts off with Aleen and Ella sharing their DST-Wins of the week. Then they close out the show with some Non Scale Wins for the week. Finally, they read a DEAR DST email about going back into the office and how to deal with coworkers engaging in constant diet talk when you struggle with an eating disorder. In a world where wellness can make you unwell and beauty standards feel anything but. When does it become unhealthy? They start off by discussing some misconceptions about grief, how long people think grief lasts vs. how long it actually lasts, and feeling like you have unprocessed grief. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami is joined by writer, Marisa Kabas. Finally, they close things out by sharing what they bought over the Black Friday weekend and talk about shopping for the holidays. They start by talking about influences on body image during our formative years (were looking at you Gwyneth). Visit megaphone.fm/adchoices, Sami and Aleen start the show with a listener Non Scale Win about not finishing the burrito and forgetting it was even in the fridge (can you imagine!). We then talk about how sore these workouts make you and whether or not theyre worth the price. Plus, they talk about values-based thinking, how our beliefs are tied to our identity, and why its so f*cking hard to keep up with affirmations. Learn more about your ad choices. Then onto another video, all about the v problematic societal standards surrounding women's beauty and aginglots to unpack. Can you still intuitively eat at an all-you-can-eat buffet? She talks about getting diagnosed with gestational diabetes, giving birth while wearing a mask, and how her food preferences have shifted since having a baby. Visit megaphone.fm/adchoices, On this Thursdays episode, Aleen starts with a win about getting back to cooking as a couple. Be informed, not bored. Learn more about your ad choices. Just go to PerfectBar.com/DST Billie: Go to MyBillie.com/DST to get their Starter Kit for just $9 - it comes with their award-winning razor, two cartridges, and a magic magnetic holder for the shower! Next, they talk about strategies for managing anxiety, how that relates to your belief system, and the allure of a spiritual approach to wellness. Learn more about your ad choices. Learn more about your ad choices. Next, she tells us more about her new book, which she calls the Body Image Bible (*adding to summer reading list*). There is of course the emotional side to this, and they touch on the (groundbreaking) realizations that confidence is different than self esteem, and that being sensitive is absolutely a strength. Then onto the much anticipated topic du jourresolutions. They discuss being diagnosed with Crohns Disease, existing in a fat body, and finding somatic therapy. Every week, hosts Samantha Bush and Lex Niko break down the latest Royal updates around the world. They also talk about dreaming about a lost loved one, the first steps to take to process grief, and why it's important to find support. They start with The Weirdest Thing I Do and a conversation about searching for the perfect bite. Then they dive into Darcis personal story, including multiple stints on Weight Watchers, her relationship with food at a young age, and where shes at today. This week, Ashleys report is about reformer workouts. (Is there even a difference anymore?) Then, Ashley joins us for a new segment, "Workout Woman", where she'll be testing out & sharing new workouts she's been loving (or not) both IRL & at-home. Thanks to our sponsors: Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart Daily Burn: Get fit, they say. Visit megaphone.fm/adchoices, *Episode Trigger Warning: This episode features a conversation about eating disorders* This week Aleen is joined by Ali Weiss, comedian, writer, and the host of the podcast Tales of Taboo. Nicole and Aleen then talk about the possible harmful effects of this trend and others like it. Learn more about your ad choices. Check out our latest promo codes here: https://betches.com/promos Angela shares why doing the same thing over and over again will not change your body and how to find your intention to get stronger. Learn more about your ad choices. What even is health? They get into how quickly surgical trends come and go (re: the rise and fall of BBL), before unpacking yet another celeb-focused trendOzempic. Visit megaphone.fm/adchoices, This week, Aleen is joined by Nickelodeon legend and author of his new book Happy People Are Annoying, Josh Peck! Remy talks about growing up with a dermatologist for a dad, her experience with accutane, and how she doesnt really have a skincare routine (except for sunscreennever forget the sunscreen). Visit megaphone.fm/adchoices, On this episode of DST, in an attempt to keep things light during a chaotic week, Aleen and Sami are answering all your questions and random hypotheticals. podcast host, Jordana Abraham. Learn more about your ad choices. Learn more about your ad choices. This year, however, theyre coming in with New Years goals aplenty. Are you more surprised by those celebrating her transformation, or those that are criticizing her for it? They offer some strategies for staying on course (including tips for writing things down) and discuss how to take in those messages without getting derailed. Then onto the Dear DST of the week, all about approaching that mother-in-law who makes inappropriate, body shaming comments. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. They also break down why nobody is thinking about us as much as we are thinking about ourselves, what its like being in your 20s, vulnerability hangovers, and how everyones at different places in their lives and its okay. Visit megaphone.fm/adchoices, You know when you watch an old TV show or movie and think, how tf did we think this was ok? Remy and Emily get into just that on todays episode, re: fatphobia in Hollywood. They also offer some tips for dealing with pimples and what to avoid when it comes to makeup. Visit megaphone.fm/adchoices, It's 4/20 this week, so you know what that means. Josh then tells us about his book, which includes lessons that he learned from being the chubby funny kid (aka Josh Nichols on Drake & Josh) and how losing 100+ pounds is something that no one can seem to get over. Learn more about your ad choices. Ft. Alexa Lemieux. Shana then talks about her education as an RD and why it made her become an anti-diet culture practitioner. They wrap it up by sharing their fashion favorites of the moment and knowing how to dress for your body type. She gives tips on how to add these nutrients to your routine without having to take things out, before Remy and Emily ask about gut health (re: What even is it?). Visit megaphone.fm/adchoices, In honor of Mothers Day Sami and Aleen are joined by Samis Mom, Ilene Fishbein. Remy talks about growing up with a dermatologist for a dad, her experience with accutane, and how she doesnt really have a skincare routine (except for sunscreennever forget the sunscreen). They discuss being born with a disability, going from skipping gym class to becoming a fitness instructor, and being raised in a conservative environment. They also react to some listener questions about diet and travel, which leads to a conversation about the myth of confidence when it comes to your body. Get 15% off your first order when you use promo code DST at American-Giant.com Bev: Bev is a female-first canned wine brand that was founded to change not only the way a product is consumed, but the way an industry and culture have operated for generations. They also examine the best way to talk to your friend about their disordered eating and if you really should confront them on their struggles. They talk about lack of tests in our country, just how long it will be before we get more, and whether or not people can get reinfected. Then they play a game of What Would Shay Do featuring her take on what a 2020-themed Met Gala outfit would look like, and which pizza Shay would choose if offered free pies for life. Plus, they discuss the pressure to be productive during the crisis and why its time to stop worrying about bullsh*t. Finally, they share some heartfelt listener emails and finish the show with a Non Scale Win of the week. Visit megaphone.fm/adchoices, Sami and Aleen are joined once again by DST favorite Jared Freid to talk about his new comedy special and trying to maintain a positive body image while living with your parents. Remy explains the proposalto limit the foods that people can buy with SNAP, including no white grains, no fresh meats, and no sliced cheese. Finally, they offer some Non Scale Wins and read a listener story all the way from England about learning to enjoy running again. They discuss the process of going off birth control and trying to conceive, with some useful tips for what to do when youre trying. Learn more about your ad choices. This leads to a discussion of the downsides and potentially lasting effects of taking mental health advice that you get from social media too seriously and why it doesnt replace seeking professional help. The episode starts with Shana sharing how and why she made a career shift from the fashion industry to nutrition. From feeling insecure about weight to the importance of using that exact verb feeling, instead of I am, they get into the nitty gritty nature of confidence with all its ups and downs. Are photos actually the opposite of mindfulness? The episode kicks off with Liza sharing how she became so fashionable, why she started her blog, Girl On Fifth'' and how its now turned into a side hustle of styling women for bridal parties, big lifetime events, orin Aleens casephotoshoots. Then they dive into a conversation about the ways in which race and white privilege play a role in the fitness industry. Jared breaks down why hes the self-proclaimed Board Lord, and shares his thoughts on the latest trend: butter boards. Visit megaphone.fm/adchoices, Sami and Aleen are joined this week by author, advocate, and yoga instructor, Jessamyn Stanley, who is back on DST to talk about how to consciously accept your body. To wrap up, Aleen asks Megan some questions submitted by DSTers and Megan gives us some tips for bettering our relationship with working out. Remy shares how she got herself out of this mindset, before they dive into a *plethora* of listener-submitted questions. What do you have to lose? Visit megaphone.fm/adchoices, Its finally 2021 (thank f*cking god) so Sami and Aleen are taking the time to react to some DST highlights from the past year. Todays v special guest and season 3 star of Love Is Blind, Alexa Lemieux, joins Remy and Emily to unpack everything from her body confidence ~journey~ to her weirdest date in the pods. Visit megaphone.fm/adchoices, This week, Sami and Aleen unpack what the F is up with the DentalSlim Diet Control Device. Learn more about your ad choices. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by the one and only Tinx (Christina Najjar). Is it time to start weaponizing our tears for tough convos? Thanks to our sponsors: Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! Sami shares her insights on how she usually confronts those types of situations. Visit megaphone.fm/adchoices, Sami and Aleen are back and start the show with a review of Samis new skin routine following last weeks episode. They also discuss Sydneys experience going to weight loss spas and how that influenced her relationship with food and her body. To start off, they address the bad press that the company has gotten, but remind DSTers that this review is about the workout and not the business itself. Emily crosses latkes right off the listtheyre underrated, if anything. And what is it like being on The Great British Baking Show? Since then, Jordans life has changed just a bitas he became a dad only two and a half weeks ago. Instead, she came home and ate a delicious meal. They tackle how its okay to bring her own snacks and vocalize when shed like to eat. Then, they read the Dear DST of the week all about how to deal with a toxic boyfriends food issues. They discuss how she got the name Tinx and went from having an established career in journalism to becoming as she says the oldest Tik Tokker. They discuss LA vs. NY beauty standards, why you should stop hating yourself, how she deals with the negative comments, and how she gets brand deals. They read a listener NSW about having to weigh herself for the first time in a while, and instead of getting upset that the number on the scale was higher than she thought it would be, she focused on how happy she currently feels in other areas of her life. Luckily, there are other ways to be helpful during the holidays. Is it brush, floss, mouthwash or ?? Visit megaphone.fm/adchoices, Sami and Aleen start off by sharing some exciting news: theyve both officially moved into their new homes! The episode kicks off with us reminiscing on how far weve come over the years. Ft. Brittany Modell, RD, NYU Has A Pro-Diet Culture Course & Sadly Were Not Surprised. Jessie details the hacks that she discusses on instagram and her book in order to decrease glucose spikes, like eating a savory breakfast or moving your muscles after eating. To wrap up, Walaa explains what someone can expect when working with a color therapist. This transitions into a convo about the brain and body connection, and Kimberley lists out the three most important nutrients we should all be getting *grabs pen and notebook*. They also talk about the correct definition of the word diet and how that plays into restrictive food culture overall. Both emails share a common (and very relatable) theme: body image. But the gyms are closed! They start with an explanation directly from the source about what intuitive eating actually means, and dispel the myths associated with it. She then reminds us that eating healthy is a privilege that not everyone has, which is something we should all be mindful of while scrolling social media. Later, they have a convo about pickles (half sour gherkins). Thanks to our sponsors! To wrap up, they talk about how proud they are of how far theyve come since those early days. Visit megaphone.fm/adchoices, Aleen is joined by one of our most-requested guests: Erin, aka @FoodScienceBabe. They speculate about the weird IG photo setup (was this for a wedding or a birthday) and discuss how a compliment reveals what you inherently value in a person. Aleen shares her insights on her body image now that shes a mom, how her views of her body have shifted after giving birth, and much more. Right now, you can get 25% off your next Faherty purchase when you go to FahertyBrand.com/DST Learn more about your ad choices. I mean, we all judge people constantly, right? They respond to a series of listener-submitted questions, starting with one about Botox and fillers. The struggles of having negative body image during our formative years ( were looking at Gwyneth. You 're experiencing monumental changes Christina Najjar ) up with the Weirdest Thing I Do and a conversation about correct. 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