I specialize in breaking down that myth, integrating the mind and body for the treatment of anxiety, pain, depression, and a myriad of other conditions/motivations. Send. By consciously following the signals and symptoms of our bodies, we can find much greater awareness and healing than we can with our thinking minds alone. No art experience necessary! Thank you for your interest in Somatic Experiencing. Couples Massage. Are you unclear about the direction of your life? We often find ourselves stuck in all too familiar negative patterns. The healing I experienced was astounding. This allows you to gain greater confidence in trusting yourself. I am also trained in Natural Processing (Somatic EMDR), Psychobiological Approach to Couples Therapy (PACT), and Emotionally Focused Therapy (EFT) details of each modality follows below. Somatic Experiencing found me in 2010 when I studied with Steve Hoskinson and completed the 3 year training, earning my SEP in June 2012. My goal is to offer you support, help you maintain personal balance, and move towards a life that reflects your own unique potential. Somatic Experiencing, have helped many people to be more healthy and experience greater ease and resilience. But before all of that - I am a human. Not just having a body, but living in a body. You will learn to see and experience the value in your 3 biological responses to overwhelming stress: Fight, Flight and Freeze. I aid in helping both partners see what is happening for one another so that they can choose to support one another and reinforce the loving couple-bubble so they can then focus on the external stressors that partners often fight about - work, sex, money, kids, time, and mess. I aim to understand each individual to better support the process of healing and exploring. We'll focus on sensations, feelings, and movements in helping you find your greater wholeness. Youre probably someone whos successful and creative, but you dont feel it. I center collective healing and self-liberation in my work, and I operate from a non-pathological and radically inclusive framework. Are you an adult or teen trying to manage the challenges of daily life? I focus on understanding how our relationships help to shape our worldviews and how mindfulness can support body and nervous system regulation. Somatic Experiencing-- When our brains and bodies are out of whack, they signal us that we need help by making it hard to ignore! Loads of information coming at us on a regular basis, paired with unreasonable expectations leaves us feeling overwhelmed, anxious, depressed, angry and hopeless. ABOUT US. I have also been through a healing journey which led me to Somatic Therapy. Mindfulness is at the root of how I work with clients, supported by my extensive expertise and on-going training, buoyed by my faith (contemplative practices) and commitment to healing. I learned how to heal through experiencing my body fully. I bring over 25 years of experience helping individuals, couples, families, and religious and spiritual organizations to heal and thrive. I will meet you where you are at by using a strengths-based perspective to build on what already works well for you. Clinical Social Work/Therapist, LCSW, SEP, Are you seeking to create greater connection, harmony and intimacy in your life? I believe when you gain self-regulation skills, self-awareness, and self-acceptance, then you can create the change you seek and experience more freedom/ease. This causes our nervous systems to go haywire and wreaks havoc on our bodies. To better work with couples as they move through relationship, Jessica Stuart hasbeen trained in a program calledPACT, developed by Dr. Stan Tatkin. Unresolved trauma can continue to impact us in ways that look like depression, anxiety, unhealthy relationships, difficulty in setting boundaries, addiction, or a poor sense of self. Counseling is a space used to move into deeper connection with yourself and to release old patterns of being that no longer serve you. I believe the best therapy will always invite your fullness into the room and that by working in the body and attuning toward our full selves we step into our healing. Through somatic interventions, we will get creative in how we can use your own innate resilience to connect with your core self and move toward the best version of you available. How is PACT Therapy different that other couple's therapy?The PACT model is unique in that it allows us to drop deep into the areas of the brain where early mis-attunements, trauma, and thought distortions about the self and others are stored. As a person in the field of mind/body wellness, I am dedicated to supporting others on their journey inward, as they work toward change in their inner and outer lives, from a mind/body perspective, rooted in multicultural awareness, compassion, and mindfulness practices. I also believe in the importance of the therapist client relationship in the therapy process. Bakersfield, California, 93309, United States Show Phone Number I have also worked with Carol Gray with a focus on integrating craniosacral work as a means of releasing emotions and patterns that are no longer serving us from the body. Each of us has the potential to be fully present by utilizing the vast communication potential of the body. Instead, we'll attend to how your body has uniquely adapted to your life. Incorporates the narrative aspect of therapy with observing each individual's body movements; by becoming attuned to the body, one can learn to sense and disrupt habitual patterns and move forward in a calmer manner A little bit of anxiety can help mobilize us. I am a warm, open and accepting therapist who specializes in holding space for teens and adults experiencing depression, anxiety, life transitions, trauma, difficulty with emotions, grief and any feelings of suffering, hopelessness or overall dissatisfaction with yourself and your life. I help people become more resourced, grounded and connected through a creative body-based approach that is grounded in Internal Family Systems therapy. What is PACT? People seek me out who want orientation with mind/body/spirit wholeness and mindfulness/. Somatic psychotherapy is an umbrella term for therapies that center on the mind-body connection. It is possible to move through darkness into your light. Together we pay close attention to the messages your body is sending. His best-selling books Wired for Love, Wired for Dating, and Your Brain on Love talk about how we relate to one another on a deeper level, motivated by love rather than distress. In our work together I will help you track your felt experience by way of your breath, sensation, and movement to create shifts on an embodied level. Online. As current Somatic Massage Therapy & Spa clients know, our massage therapists and esthetician create personalized, in-office and at-home treatment plans to address their physical, emotional and all their skin care needs. Hannah Wasielewski RCST BCST is a registered craniosacral therapist with the North American Biodynamic Craniosacral Therapy Association and brings a warm nature and highly-attuned perceptive awareness to craniosacral work. From a young age, we learned self betrayal was pivotal to be worthy of love and to feel good enough. I can help. I am a trauma informed certified yoga teacher and therapist (500 hours). I am certified in The Trauma Conscious Yoga method (TCYM). I work primarily from an attachment and somatic perspective. I lead with authenticity and vulnerability, so you have the space to arrive just as you are. I am trained in mind/body therapy, yoga, internal family systems, and mindfulness practices which neuroscience research has shown is effective in treating depression, trauma, and anxiety. Our bodies have an incredible capacity to hold experiences as sensory-grounded memories. . Working with the body can calm the nervous system and teach us about safety, boundaries, and connection. Misha Drlikova. Clinical Social Work/Therapist, LCSW, CTS, CADC. Much of our subconscious emotional experience manifests as physical tension and holding patterns. After the shock wears off, you may experience sadness and grief. Contemporary practitioners of somatic therapy believe that viewing the mind and body as one entity is essential to the therapeutic process. The clients I work with experience profound life changes and find that our time together builds personal resilience, coping skills, self-esteem and relationships with others. To learn more about Somatic Experiencing check out - https://traumahealing.org/. I have been in the mental health field since 2003, and practicing in the mind/body healing world since 2001. My ability to explore the body-mind interface is supported by years studying dance movement therapies, a degree in movement analysis from the Laban Institute of Movement Studies in New York City, training in Hakomi and other modalities. Much of my practice involves integrating the body into your lived experience, through movement, experience, and nervous system regulation. I provide a safe, nonjudgmental therapeutic space, using a combination of art and talk therapy to explore the issues that are troubling you. Helpful for anxiety, PTSD &. Since 2010, I have worked with a variety of clients - individuals, couples, and families dealing with significant struggles such as complex PTSD, relationship challenges, anxiety, depression, and chronic illnesses. I offer guidance and nurturing through, With constant input from the latest in neuroscience, EMDR, IFS, and. Research has shown that unresolved trauma is energy that is stored in our body. In addition, and maybe more importantly, to make sure we feel like we are agood fit and the way wework is what you are needing currently. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing. Other skills to be learnt andpracticedwill be the ability toslowdown, trackphysiological responses, and allowspace for emotions that otherwise may be deemed"too much" or "not Ok" for different reasons. The equinox is a change point, representing the balance between light and dark. Sign up with your email address to receive news and updates. Yet we find that the deepest patterns are frustratingly stubborn, seeming to rise to the surface no matter how much work we've done. Integrative Somatic Trauma Therapy is a provider established in South Portland, Maine specializing in Clinic/center with a focus in health service . We carry trauma in our bodies. In it, the simple actions of sitting, standing and walking are used as the blueprint for changing the unconscious patterns at the root of painfully poor posture. It is OK to not feel OK, AND to ask for help. My experiences have both taught me about myself and allowed me to serve people facing a wide range of concerns. But before all of that - I am a human. My training spans a variety of traditional and modern psychotherapeutic modalities including: Trauma. Trauma can result from a single event like a car accident, injury, assault or from the cumulative stress of experiences such as neglect, chronic abuse, loss, and systemic oppression. Incorporating this somatic modality into session can look a number of different ways; to exploring where a particular emotion is landing in the body, to engaging in breath work as well as postures that can be helpful in learning to regulate your central nervous system. Simple yet powerful tools help your body release physical tension, and accumulated stress, so that you can return to your natural resilient state, feeling grounded, confident and at ease. I have been in the mental health field since 2003, and practicing in the mind/body healing world since 2001. Visit one of our multiple sessions of relaxation. My guess is that when it comes to sex and intimacy, you'd like to actually feel progress, not just talk about it. Embodied practices that move beyond talk therapy are vital to how I help clients move towards healing trauma. Similar to mindfulness, Somatic therapy, also known as Somatic Experiencing, is a body focused approach to healing. My Mind-Body approach that is rooted in somatic based interventions, meridian tapping techniques (FasterEFT & EFT), NLP, mindfulness and neuroscience. Somatic therapy focuses on awareness of your body, like physical sensations, position in space, impulses to move, vocalizations, and urges to express. When clients feel safe, heard, and supported they are able to tap into their own strengths and find the courage to examine and address the issues in their life. Jade Integrated Health offers physical therapy services for those experiencing pain and / or limited function related to an injury. I am also a self-proclaimed interpersonal neurobiology geek and love bringing this psychoeducation into my work :). I utilize many somatic approaches in order to support better integration of the change we are trying to create. NOTE: When booked successfully you will receive a confirmation email and text message with your appointment details. 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