village baker broccoli cheese soup nutrition
Add the cheeses to the soup and stir until the cheese is melted and completely blended. This is a great recipe so I recommend you try it again but this time, heat the soup to only a gentle simmer but no higher. Served with our mayonnaise/mustard sauce, lettuce and tomato. I just love a cream brocolli soup! Chicken Caesar Salad And I will definitely be trying this soup I wish I already had the ingredients so I could make it tonight. Vegan Broccoli Soup. 'qx18PM .6LVv9~&BsLZ1>s0.\Md[*,Gha*q "NWiV-5k QrXiw_Cb'E,yBife 4 Required fields are marked *. The perfect comfort food. Egg Salad Sandwich Broccoli - 8 Ounces Natural Shredded Cheddar Cheese - 4 cups Butter - 2 TBSP Heavy Whipping Cream (HWC) - 1 cup Water - 1/4 Cup Cream Cheese - 2 ounces Garlic - 1 clove Salt - 1/2 TSP Black Pepper - 1/4 TSP Onion Powder - 3/4 TSP Paprika - 1/2 TSP Ground Mustard Seed - 1 TSP Vegetable Broth - 6 cups Xanthan Gum - 1 TBSP Instructions Once the butter has melted, sprinkle the flour on top, stirring constantly for 1 minute. Village Veggie Bring to a simmer and cook for about 20 minutes, or until thickened. At this point, you can choose how chunky or smooth youd like your soup use a potato masher to break up the broccoli, use an immersion blender, or transfer some or all of it to a blender or food processor to puree. Broccoli Cheese Soup Nutrition But broccoli cheese soup nutrition isn't just about the calories. It sounds lovely. Stir in the Parmesan. Best comment EVER! Disclaimer / Privacy Policy / Terms & Conditions, 5 Secrets to Baking Award-Winning Bread at Home. If you havent, go buy it from Amazon right now. I made this recipe in the Instant Pot this one appealed to me more than your actual Instant Pot one. A gourmet twist on what should be a staple for those cold Canadian winters. Add Broth, Cream, And Broccoli. ), ALL PURPOSE FLOUR, Margarine (Vegetable Oil Blend (Palm oil, and Soybean Oil), Water, Salt, Contains less than 2% of Nonfat . Updated in October 2018 with new photos, a video, and extensive recipe tips. It almost caramelizes the broccoli a bit, with crispy edges, yet a perfectly done center. Add the onion and cook until it's translucent. Disclosure & Privacy Policy. To a 5.5 quart dutch oven over medium heat add the butter until melted. Microwaveon highuntil tender, flipping halfway through, about6minutes. 2023 Warner Bros. I think youll be pleased with the results. Thank you for making my recipe! Stir in milk and garlic powder. At this point I did a quick pass with my immersion blender on low to blend up the broccoli a bit, but still leave a good amount of texture. 4 ozL . P.S. I might just have to make it this weekend. All Rights Reserved. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. French Toast: 2 slices of French toast with butter, powdered sugar, fruit, whip cream & old fashioned buttermilk syrup. Romaine lettuce, parmesan cheese, seasoned croutons and Creamy Caesar dressing. Or, if you want the broccoli to be a little crispier, add an extra five minutes to the cooking time. endobj Having a good recipe for broc cheese soup in the arsenal is always a good thing. There is something so magical about roasting it in the oven with olive oil and a little salt and pepper. Add a bread bowl to the mix and you'll get an additional 130 grams of carbohydrates, for a total of 153.3 grams. There's a pretty significant amount of carbs in broccoli cheddar soup, too. Meanwhile, combine remaining garlic and onions in a food processor; pulse until onion is chopped. In a large microwave-safe bowl, combine soup, evaporated milk, butter and Velveeta. All salads are served with a freshly baked roll. Thanks for sharing such a wonderful recipe :). x\K 0AGh]0hWp qv^ 9dJRiT#,mON8Or0uN Instructions. This lifetime piece will quickly become a staple in your kitchen. How does this food fit into your daily goals? Step 4 Pour the pureed vegetables back into the soup. I havent had broccoli cheese soup in a long time! We do not have half and half here in South Africa so I just mixed a cup of cream with a cup of milk. Yum! Chef Salad The Centers for Disease Control and Prevention points out that too much sodium can cause high blood pressure and increase the risk for heart disease and stroke. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Stromboli Have you ever asked yourself, "How much weight can I lose in a month?" 1 pitta : 190: Bagel Thins. White sauce, chicken, mushrooms, tomatoes, red and green onions, Italian Seasoning. Mixed Green Since 1994, Village Baker has set out to create a restaurant where families and the workforce could get a fast meal with real food that leaves you feeling good. Transfer to the prepared baking pan. Add broccoli. ), if your cheese wont melt in your broccoli cheddar soup, you likely committed one of these errors. Log food: . Again, Ill trouble choosing just one lol! Broccoli Soup Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 206 % Daily Values* Total Fat 11.9g 15% Saturated Fat 3.768g 19% Trans Fat - Polyunsaturated Fat 2.64g Monounsaturated Fat 4.745g Cholesterol 14mg 5% Sodium 789mg 34% Total Carbohydrate 17.92g 7% Dietary Fiber 2.1g 8% Sugars 10.31g Protein 8.15g Vitamin D - Calcium 242mg After the simmering, add all of the cheddar cheese and most of the Muenster cheese. I gave up on the condensed broccoli cheese soup canned version long ago in favor of take-out varieties from Panera, as well as the salad and soup bar at the local grocery chain (which makes really good soup, it turns out). Some of those carbohydrates come from fiber (about 5.4 grams per bowl), while 6.41 grams are in the form of sugar. Add cheese and still til smooth. Cover and cook on HIGH for 4 hours or LOW for 6 hours. Served with mayonnaise. Pickup. Protein (Optional)CaloriesProteinFatsVitamin CNet carbsCarbsCholesterolVitamin DIronCalciumPotassiumMagnesiumSugarFiberCopperZincStarchPhosphorusSodiumVitamin AVitamin A RAEVitamin E Vitamin DVitamin B1Vitamin B2Vitamin B3Vitamin B5Vitamin B6Vitamin B12Vitamin KFolateTrans FatSaturated FatMonounsaturated FatPolyunsaturated My bff, my brother and I used to watch it (and reenact scenes!) Heat the soup over low heat, then stir in the milk, mustard, nutmeg, and cayenne (if using). Then, add in the half and half and garlic powder, continuing to cook on low heat. Watching movies like Clue, telling ghost stories, playing telephone, listening to cassette tapes on our Walkmans, and loading Ritz crackers with sky-high mounds of Easy Cheese. Beautiful photos and awesome recipe!!! In a large pot, melt the butter over medium heat. Serving size. ", USDA National Nutrient Database for Standard Reference: "Soup, Broccoli Cheese, Canned, Condensed, Commercial", Panera Bread: "Panera Bread Nutrition Information - US", The Centers for Disease Control and Prevention: "Most Americans Should Consume Less Sodium". Cook and stir until heated through. Stir to combine. A bowl of broccoli cheddar soup packs a whopping 2,000 milligrams of sodium, which is more than the American Heart Association's ideal limit of 1,500 milligrams per day for just one meal! Drain. All soups are served with a freshly baked roll. Add the onion, salt, and black pepper. Then add the minced garlic and butter. My dog also cried until we gave her a bowl of this soup (after a quick internet search to see if broccoli is safe for dogs) and she licked the bowl clean. BBQ Chicken 117 reviews #1 of 10 Quick Bites in West Jordan $ Quick Bites American Pizza. One cup of Broccoli Cheddar soup at Zoup! Stir in the milk (or half-and-half), mustard, nutmeg, and cayenne. Im leaning towards Cheez Whiz. Cook on high for 4 hours, or on low for 8 hours. Add the nutmeg, broccoli, a dash of salt, and lots of freshly ground black pepper. I also didnt chop up the onions as finely as I would have liked- Im not a fan of onions. Add chicken stock to the mixture. Serve hot. Track calories, carbs, fat, and 18 other key nutrients. 200 calories. SNAP EBT Eligible. Place whole garlic cloves, frozen broccoli, seasonings, and stock in the soup maker. Your soups always looks so delicious. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. The thing that really stands out though is the soup's sodium content. Yogurt & Granola Dr. Sandy, Utah 84070, 11486 S. District Drive #300 1 0 obj or "How many meals a day should you eat?" Your version looks so creamy and wonderful! Romaine lettuce, mushrooms, olives, tomatoes, ham, turkey, mozzarella cheese, red onions, seasoned croutons with your choice of dressing. Add broth and simmer until broccoli is tender, 10 to 15 minutes. Add cooked chicken or turkey (can be omitted); heat until meat is warmed through. these links. FRENCH TOAST To avoid that dreaded grainy broccoli cheese soup texture, dont let it get too hot too fast once youve added the cheese. White sauce, cheese, egg, bacon, onions & green peppers. Are there lots of carbs in broccoli cheddar soup, too? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. I was right there with you with the broccoli aversion! Im a fan for life!! White sauce, spinach, mushrooms, zucchini, diced tomatoes, artichoke hearts, and red onions, Italian seasoning and green onion. Yes! Our bread is made from wheat milled on-site daily with no preservatives or added fats. The best kind in my opinion. Such a comforting bowl of soup that it! Allow soup to simmer over low heat for about 20 to 25 minutes. About a half hour before the broccoli soup is done, stir in cheese and milk, and . Southwest Salad Glad it worked for you in the Instant Pot!! Spinach adds bright green color to this vegan broccoli soup. One of my favorite soups! 3 0 obj Broccoli in soup is one of my favorite things. Thanks! Vegetable broth just to keep it vegetarian, but you can use chicken if youd like. Ohh this sounds so simple yet delicious. 1 cup water Directions Melt butter in a stockpot over medium heat. I have not had a good bowl of soup in a while, and that looks so good! Remove 1 cup of vegetables, coarsely chop and set aside. Broccoli soup has also been a weekend dish around here and this is my new favorite recipe! This easy broccoli-cheese soup starts with sauting chopped onion in butter, stirring in flour for a thickener, and adding the half and half and milk. Reduce heat. Egg Salad: Egg salad, cayenne pepper and toasted sunflower seeds. 1. That is some really nice looking broccoli and cheese soup! Stir the pureed soup and reserved 2 cups of soup back into the pot. Maybe I got too hot but it was trying to separate. 11192 South Automall Step-by-Step Directions. Served with our mayonnaise/mustard sauce, turkey, ham, bacon, lettuce and tomatoes. Thanks for the great recipe! Yummy, yummy and yummy. Leave the soup as chunky or as tender as you like. Cook until tender. Hi Deborah! One of my favorite soups! Puree the soup, either in batches in a blender (be careful not to overfill itblenders love to splatter) or directly in the pot with an immersion blender. Wow, this looks so rich, creamy & divine stunning photography as always! 1. Toss broccoli and olive oil together in a bowl. This is the only broccoli dish I like! White sauce, diced chicken, sun-dried tomatoes, red peppers, feta cheese and fresh tomatoes. This broccoli cheese soup recipe is easy to make and loaded with broccoli and cheddar cheese. Hi Carolyn, The whole 8 ounces = 1 cup is true for liquid measurement, but except for a few exceptions (like butter), thats it. Read more: 6 Simple Noodle Soups That Will Make You Toss the Canned Stuff. Hi Rachel, The lowest I would probably go is 2%. After you add the cheeses, add the garlic powder and half and half. Continue sauting the onion until translucent, about 4-5 minutes. All Rights Reserved |. Cheese soup is a part of various cuisines, such as American cuisine, Colombian cuisine, French cuisine, Mexican cuisine, Swiss cuisine and Tibetan cuisine. Romaine lettuce, grilled chicken, pickled red onion, green apples, feta cheese, candied almonds and raspberries. 1/2 Sandwich + Cup Soup: Choose one of our delicious sandwiches and pair it with a soup of your choice. We decided to puree just over half the soup which makes it extra thick and creamy, and left the remainder chunky so there are broccoli bits in every bite. Come check it out! Add 2 cloves of minced garlic and saute another minute until fragrant. Make broccoli cheddar soup in the slow cooker by whisking together the broth and flour. Reduce the heat to maintain a gentle simmer and cook, stirring periodically, until the vegetables are completely tender, about 15 minutes. Yay for cheese! Log food: Great Value Broccoli & Cheese Soup w/ Garlic Cheese Croutons. The Broccoli Cheese Soup looks and sounds delicious. I, too, grew up with broccoli smothered in cheese sauce and brussels sprouts breaded and sprinkled with parm cheese :) I secretly love it. Price and stock may change after publish date, and we may make money off Add all of the other ingredients (except for cheese and milk) to the slow cooker, then pour broth in, gently stirring together. In a large pot over medium high heat, melt butter. Will it make a big difference if I substitute half and half with heavy cream? Combination spinach/spring mix, craisins, red onions, feta cheese, candied almonds and Balsamic Vinaigrette dressing. (Mondays and Wednesdays), Cinnamon Raisin Wheat Loaf http://sistersplayinghouse.blogspot.com/2011/11/homemade-bread-bowls.html, http://sistersplayinghouse.blogspot.com/2011/11/broccoli-cheese-soup-from-scratch.html. Good idea using cornstarch too. Cover the lid with a folded kitchen towel to catch splatters, and pulse until very smooth. My mom had a very similar tactic. Place the broccoli florets in a single layer on a baking sheet. Be sure to mention me @iambaker and use the hashtag #YouAreBaker. Can this soup be made with frozen broccoli? Very tasty. Mote de queso is a traditional cheese soup dish in the Crdoba Department of Colombia. Stir in the chopped broccoli. Add onion, and cook, stirring frequently, until translucent, about 2-3 minutes. I also prepped all my ingredients earlier in the day to make dinner time easy. Do you think this could be made in a crockpot? 2023 i am baker. A bowl of broccoli cheese soup, which is usually 1 1/2 cups or 12 ounces, provides around 263 calories. I had no idea there was any other kind of cheese out there back then. %PDF-1.7 In a large pot or Dutch oven, melt butter over medium heat. Hi Mary, Thank you! Purchase Options. That was my approach I cut the cream in half and used half butter and half vegetable oil to lower the cholesterol. Tasty blessings to you all ~~. Everyone asked for more, so there were no leftovers. Pinned! Served with a Poppy Seed dressing. This soup sounds like delicious comfort food to me. Step Two - Pour chicken broth and cornstarch that have been whisked together over the vegetables. Although all broccoli cheddar soups are made slightly differently, this size portion contains about 263 calories, according to the USDA National Nutrient Database for Standard Reference. 190 calories. If you opt for a bowl, those carbs jump up to 23.3 grams. The nutmeg is a winner, and the fresh black pepper a must. Add the onion, carrotand garlic and cook, stirring occasionally, until just tender, about 5 minutes. Method. Truly the BEST Broccoli Cheese Soup! 2,000 calories a day is used for general nutrition advice. I bet my kids (7 and 4) would love it, but I have resisted the urge so far to buy it. Thanks for sharing! It's perfectly cheesy, hearty, rich, creamy, and it's super easy to make! I actually made this delicious version of Broccoli & Cheese soup, everyone loved it. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Stir in garlic and thyme until fragrant, about 1 minute. Bring to a simmer over medium-high. In a large Dutch oven or similar large, sturdy soup pot, melt the butter over medium heat. Vegetarian & Provolone Once all the cheese has been incorporated, cook for 10 minutes. This soup is absolute perfection! I made this for company yesterday and it was wildly praised! Gradually add chicken broth and milk. . Who knows, maybe it wont taste as good as we remember? Made this yesterday it was super easy and turned out beautifully and delicious! we refer to that whole head a head, ya know? Put the potato and stock in a saucepan and bring to the boil, turn down to simmer for 10 mins until the potato is tender, then add the broccoli and some seasoning and cook for another 4-5 mins. 6. But it came out really good! Hi Charlotte, Its about 14 cups of broccoli florets. When you mentioned Velveeta cheese it also brought back memories to me of my grandmas grilled cheese sandwiches. constantly, and I was starting to think we were the only ones! Broccoli Cheese Rice Casserole. Ive never tried to make it, so will definitely need to try this recipe. This soup looks wonderfulcant wait to try it! The cornstarch thickens the soup, without the need for heavy cream. Egg Salad: Egg salad, cayenne pepper and toasted sunflower seeds. Seasonwith salt and pepper. To roast the broccoli, preheat the oven to 400F and place the broccoli florets in a single layer on a baking sheet. Claimed. I havent made this yet because Im one with high blood pressure and heart surgery so I was wondering if you could let me know if its high in sodium it doesnt list the sodium count. All rights reserved. http://allykayler.blogspot.com/, One of my most favorite soups EVER!! What a tasty way to get your veggies:). Its funny broccoli used to be my favorite vegetable but now its one of the only ones I wont eat. Makes about 8 cups. First, cut the broccoli into small bite size pieces. Stir in the carrot, broccoli, cauliflower, and garlic. Roast in the oven until broccoli is tender, 15 to 20 minutes, tossing occasionally. Red onions and pickles on request. Try my Cheeseburger Soup for another rich and creamy soup. . Then Ill finish off with one of your decadent desserts!!!! There were six of us. Simmer for 20 to 30 minutes, or until the broccoli is tender. 1 cup chopped broccoli 1 cup shredded cheddar cheese white preferred 4 cups chicken stock 1 cup heavy cream 1 tsp salt 1/2 tsp thyme 1/2 tsp basil 1/2 tsp pepper Thickening: 1/4 cup flour 1/2 cup water US Customary - Metric Instructions Melt butter over medium heat in a large saucepan or stock pot. Chicken Alfredo Sandwiches available on French roll, Sourdough roll, Honey White, Honey Wheat, or Honey Rye bread. Outstanding! Milk Cream), Shredded Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annato (Color)), Potato Starch and Powdered Cellulose added to prevent . Hi Esther, Sure, you can definitely substitute half-and-half, it will just be a little less rich. Melt the butter in a large saucepan or Dutch oven over medium-high heat. Sprinkle the flour over the onions and stir to combine, cooking for about 1 minute. I love broccoli cheese soup, and this sounds like the perfect version! I was never a huge broccoli fan either, but I do like the sound of broccoli smothered in cheese! Design by Purr. Broccoli and cheese soup sounds like the perfect combination! I tried this recipe turned out to be a total flop! I cant say enough about how good this soup turned out. Toss the cheese shreds with cornstarch prior to adding them to the soup. k_~{~_JdG~;;?u]1p@v^{#2hG*FvJRy~|4:>FtK|.|N`Q /_*B~xLPNHo[9. Notify me of replies to my comment via email. Ive talked at length before about my aversion to vegetables growing up, and broccoli seemed to conjure up a special amount of disdain.